beef tenderloin calories per ounce
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories, fat, protein, and carbohydrate values for for 4 Oz Grass Fed Beef Tenderloin and other related foods. Track calories, carbs, fat, and 16 other key nutrients. Cals from Fat 189. Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled (1 oz) Calories: 80 , Fat: 5g , Carbs: 0g , Protein: 7g Show full nutrition information Subscribe & Save Eligible; From Our … Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw If there was fat around the edges and you ate that, there are a lot more fat grams and a lot more Calories per ounce from those fat grams. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Trimmed … Fat removed. Calorie breakdown: 74% fat, 0% carbs, 26% protein. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. The protein is located in the muscle tissue, and … There are 58 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Learn about the number of calories and nutritional and diet information for Beef Tenderloin, Raw, Slo (filet Mignon). Nutrition Facts. Calories per Ingredient. Fitness Goals : Heart Healthy . Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) Carbohydrate Free (<0.5g) Sugar Free (<0.5g) Dietary Fiber (>10g) Protein (>10g) Subscribe & Save. Nutrition Facts. 178 / 300g left. Serving Size: 4 oz. There are 70 calories in 1 ounce of Beef Tenderloin (Trimmed to 1/8" Fat). Nutritional Info. 66 items found . For the average adult woman on a 2,000-calorie diet, that would supply nearly 25 percent of her recommended daily caloric intake. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) including 100 g … Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Shiitake Mushroom Stuffed Beef Tenderloin, DiLuigi Beef Patties with Cheddar Cheese & Bacon, Marketside Butcher Grass Fed Beef Tenderloin Steak. The lean only variety contains about 43 calories per ounce. Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. The total fat content of 3.52 Oz Beef Tenderloin is 26.15 g. Within the fat content, a Beef Tenderloin contains 10.74 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 11.13 g of monounsaturated fat. Cholesterol 122g. Roasted Beef Tenderloin = 202 cal There are 202 calories in 100 g of Roasted Beef Tenderloin. Amount Per Serving. You'd need to walk 11 minutes to burn 40 calories. beef or pork tenderloin - … Sodium 2,140g. There are 86 calories in 1 ounce of Beef Wellington. 2,000 calories a day is used for general nutrition advice. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 100g of pork tenderloin has about 154 calories (kcal). Beef Tenderloin Steak (Filet Mignon), lean only, broiled. 483 / 2,000 cal left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 322 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Red meats, such as lamb and pork, tend to have more calories per ounce… Meat comprises water, protein, fat and various amounts of minerals and vitamins. Beef Tenderloin Broiled. 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 35 % 18g Fat. Calories per: ounce | single piece | cup | half cup. Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Choice Beef Tenderloin … Nutrition information for Beef Tenderloin. Calorie breakdown: 41% fat, 0% carbs, 59% protein. Beef tenderloin can be cut into various sized pieces, and each piece can also be trimmed to leave different amounts of fat 1. n/a g. Home; Blog; Help; Sign In; Join; Search foods. Comprehensive nutrition resource for Beef Tenderloin, Raw, Slo (filet Mignon). Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled [Beef Medallions, Filet Mignon, URMIS #2201] Serving size: 100 grams 1 ounce (28g) 1 steak (yield from 161 g raw meat) (126g) Log Food. How does this food fit into your daily goals? Raw Beef Tenderloin Steak = 170 cal There are 170 calories in 100 g of Raw Beef Tenderloin Steak. Start your food diary today! There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. Fat 42g. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . Non-edible portion (refuse): 8% (Bone and connective tissue 3%, sep fat 5%). Generic - Grilled Beef Tenderloin (8oz) Serving Size : 8 o z. 483 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 65 % 75g Protein. For a child between 9 and 13 years old, it would fulfill an average of 29 percent of the daily recommended calories. Water. 160 / 2,300g left. 3 oz. Prime grade tenderloin with 1/8 inch of fat contains about 78 calories per ounce. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. A tenderloin fillet is a richly-flavored, often highly-marbled cut of meat that generally demands a high price in comparison to other cuts. Calorie Goal 1,517 cal. 70 / 2,300 g left. 18 / 67g left. Calories in Meat. Nutrient values and weights are for edible portion. Toggle navigation. Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean only, broiled come from? Fat Calories Per Serving. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. Cholesterol 210g. Log food: Omaha Steaks Filet Mignon. In a Beef Tenderloin ( 3.52 Oz ) there are about 322 calories out of which 235 calories come from fat. Calories in 3 oz of lean roast beefThere are:approx 138 calories in 3 ounces of lean roast beef (from average round cuts)approx 46 calories in each ounce of … Sodium 2,230g. 4 Oz Tenderloin Beef Steak. 0 Net Carbs Per … 6 oz. 198 calories. How long would it take to burn off 40 Calories of Beef Tenderloin Steak (Filet Mignon), lean only, broiled? Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 oz 89.6 calories 0 grams carbs 6.7 grams fat 6.8 grams protein 0 grams fiber 24.1 mg cholesterol 2.7 grams saturated fat 16.2 mg sodium 0 grams sugar 0 grams trans fat Track calories, carbs, fat, and 18 other key nutrients. The total fat content of 3.52 Oz Beef Tenderloin is 26.15 g. Within the fat content, a Beef Tenderloin contains 10.74 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 11.13 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Beef Wellington including 100 g and 1 slice. Nutrition Facts. There are 58 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). 490 calories. Calorie Goal 1,650 cal. Prime grade tenderloin with 1/8 inch of fat contains about 78 calories per ounce. Calories 280. Nutrition information for Beef Tenderloin Oz. 25 / 67 g left. The quality of the meat you choose will determine the texture and flavor of the meat, and meat labeled prime is the highest quality, followed by choice and select, and they are priced accordingly. In a Beef Tenderloin ( 3.52 Oz ) there are about 322 calories out of which 235 calories come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 350 / 2,000 cal left. An 8-ounce serving of plain, cooked filet mignon contains 494 calories. Calories per serving of Seared Rosemary Beef Tenderloin 212 calories of Beef, tenderloin, (3 oz) 26 calories of Butter, salted, (0.25 tbsp) 10 calories of Olive Oil, (0.25 1tsp) 7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to … Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 38 %. Start your food diary today! Additionally, it is also easy to notice that most of the calories in beef cames from fat and in pork tenderloin from protein. Fat 49g. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Beef Medallions, Filet Mignon] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g) Fitness Goals : Heart Healthy. Daily Goals.
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