calories in 1 eggplant cooked
100 % 5g Carbs. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Calorie breakdown: 49% fat, 47% carbs, 4% protein. A 1/2-cup or 4-ounce serving of cooked eggplant offers about 40 calories, the U.S. Department of Agriculture National Nutrient Database for Standard Reference reports. There are 368 calories in 1 medium Cooked Eggplant. Serving Size Calories ; 1 oz. There are 133 calories in 1 cup of diced Cooked Eggplant. There are 133 calories in 1 cup of diced Cooked Eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 0 %--Fat. Saturated Fat 0.04g 0%. There are 18 calories in 1 ounce of Cooked Eggplant. Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (Without Salt, Drained, Cooked, Boiled), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Sugars 3.2g. 1 cup, NFS. There are 66 calories in 1 cup, NFS of Cooked Eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food analysis. 133. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. dancing. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Cholesterol 250g. 45 % 41g Carbs. 2,000 calories a day is used for general nutrition advice. aerobic dancing. Eggplant, cooked, boiled, drained, with salt. There are 66 calories in 1 cup of cubed Cooked Eggplant. Calories, fat, protein, and carbohydrate values for for Cooked Eggplant and other related foods. walking (15 minute mile) 7mins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Inspiration for Eggplant Salad. 13 % 25g Protein. Amount Per Serving 33 Calories % Daily Value* Total Fat 0.23g 0%. It also contains about 196 calories that come from fat. Cholesterol 0mg 0%. Dietary Fiber 2.5g 9%. 370 Cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. The prep is so simple and there is no need to bread and fry the eggplant, because let’s be honest, when these purple-ish gems are smothered in flavorful sauce and melty cheese, there’s no reason for the extra step—or the extra fat and calories. Cooked Eggplant (Fat Not Added in Cooking) Other common serving sizes 1 oz 1 slice 1 cup cubed 1 cup, NFS 100 g 1 cup diced 1 small 1 medium 1 eggplant, NFS 1 large Log Food. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. Sodium 2,299g. There are 443 calories in 1 large Cooked Eggplant. Trans Fat 0g. Sodium 1,490g. There are 24 calories in 100 grams of Eggplant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Info. 16 % 15g Protein. 2,000 calories a day is used for general nutrition advice. 100 % 1g Protein. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Calorie Goal 1,965 cal. bicycling. Low In Fat Low Calorie Density High In Fiber There is 9 calories in 25 grams of Eggplant, cooked,.With 35 calories per 100 grams, this food would be considered a Low calorie density food. 810 / 2,300g left. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Vegetables and Vegetable Products. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. NUTRITION FACTS - EGGPLANT - 1 MEDIUM EGGPLANT COOKED EGGPLANT Good Source of Fiber Eggplant, pickled : 49kcal (2%RDA) 2. Serving Size 100g. To keep your eggplant low in calories, saute it in a nonstick pan. Serving Size : 100 grams. There are 66 calories in 1 cup of cubed Cooked Eggplant. 370 / 2,000 cal left. This is a small part of the daily value, so the vegetable is considered low in calories. Nutrition Facts. 1 cup cubed. Fitness Goals : Heart Healthy. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. 2,000 calories a day is used for general nutrition advice. 50 / 300g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 66. There are 66 calories in 1 cup of cubed Cooked Eggplant. 100 g. 65. Eggplant, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Vitamin D 0mcg 0%. Nutrition Label. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. swimming (25 yards per min) 6mins. 1 slice. Eggplant, cooked, boiled, drained, without salt : 35kcal (2%RDA) 3. Fresh Produce - Eggplant - Cooked. 39 % 16g Fat. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. This slow cooked, lightened up classic Italian dish is a total no-brainer—this is an aubergen-ius good-for-you recipe. How does this food fit into your daily goals? 35 / 2,000 cal left. Protein 0.83g 2%. 16 / 67g left. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … How does this food fit into your daily goals? 1 cup diced. There are 66 calories in 1 cup of cubed Cooked Eggplant. Cooked Eggplant Cooked Eggplant - Fried eggplant. Daily Goals. Below is a summary list for the top three eggplant items ranked by the amount or level of calories in 100g. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4mins. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. In this article we'll discuss cooking an eggplant. Energy value of eggplant (BZHU indicator) per 100g: proteins - 1.18 g (4.8 kcal); fats - 0.097 g (1.3 kcal); There are 65 calories in 100 grams of Cooked Eggplant. 1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Learn more information about cooking an eggplant. 36. Calorie content of eggplant: per 100 g of raw product - 25 kcal. A 1 Medium Eggplant of Eggplant contains about 368 Calories per serving. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories; In 1 oz of raw eggplant there are 7 calories; In 100 g of raw eggplant there are 24 calories; We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. 6mins . There are 368 calories in 1 medium Cooked Eggplant. Nutritional Info. 66. Fitness Goals : Heart Healthy . Sodium 239mg 10%. Total Carbohydrate 8.14g 3%. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Cholesterol 300g--/ 300g left. Fat 51g. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. The glycemic index allows you to eat a product with diabetes. 1 small. 1 / 2,300g left. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. There are 443 calories in 1 large Cooked Eggplant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 67g--/ 67g left. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (Without Salt, Drained, Cooked, Boiled), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 pc. Calorie Goal 1,630 cal. 18. 35 Cal. 281. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Sauteing eggplant in 1 teaspoon of oil doubles the amount of calories.
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