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It is not only cost-effective but also possesses tremendous beauty and health benefits. The saponin present in oatmeal exfoliates the impurities, dirt, toxins and dead skin cells from the skin. Pls I have very stubborn sunburn on my face, people always asked me why my face is dark. The gritty nature of strawberries exfoliates the dead skin cells, oil, dirt and other impurities on the skin. Repeating regularly for 2 – 3 times in a week will provide radiant skin. Can I add Turmeric, Honey,, Coffee, milk and Lemon at the same time to use as mask? The anti-bacterial properties of neem deal with bacteria and allergens. I have genetically darker complexion so will these ways work on my skin? Please can I use any of the mixture on new born and children? The recommended dosage of turmeric is 0.5 grams to 8 grams per day is completely safe without any side effects. Avoid mixing natural ingredients with chemical lotions like Vaseline. And hope the turmeric Won’t Leave a stain on my body after applying the soap? Hi admin,pls an I mix tumeric powder, honey, coconut oil,Shea butter and aloe vera for face mask Am chocolate in complexion.. can i add tumeric with shea butter for daily cream pls, Thanks for the information .i will surely try this, pls can I use tumeric oil with oil as a daily cream, can I use tumeric oil with olive oil as a daily cream. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. can I use any of this mixture to lighten dark inner thighs ? So, apply any turmeric mask mentioned above and repeat the method regularly. Apart from turmeric application, you have to exfoliate and moisturize the underarms regularly for effective results. Chemicals present in commercial soaps can be harmful to the skin. Long term usage of them can lead to cancer and other serious problems. Another one is, I use this USA soap “k brothers” for my bath ,is it ohk if I use it to wash off turmeric mask on the face. ), How to Safely Find Food and Alternative Medicine in Nature, Top Women’s Health Bloggers to Follow in 2019, 6 Best Probiotic Supplements During Pregnancy (2019 Reviews), 9 DIY Home Remedies for Weight Loss Using Aloe Vera. hi can I use turmeric with cinnamon and honey maybe even mix with rose water. Hi Please can I mix tumeric powder with the following natural oils :carrot oil, avocado oil, lemon oil, lavender for use as body lotion? Apply this paste over the skin and let it rest for 15 minutes. Mix 2 tablespoons of gram flour and 1/2 teaspoon of turmeric and enough amounts of yogurt to make a smooth paste. It has antiseptic properties, so can accelerate the healing of cuts and scrapes. How long this turmeric,honey and lemon to lighten your my up my face pls help from T. It is difficult to tell the exact time frame as everyone is different from one another. Thanks. After washing any pack mentioned above, if you have a yellow residue on the skin, dip a cotton ball and rub it over the skin to remove the turmeric residue. Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies. Apply an even layer over the skin and leave it on for 20 minutes. It is better to make the mixture fresh every time for effective results. 2. Admin, can I use turmeric powder, aloe vera and lemon? Yes, you can avoid the black soap and try the combination of turmeric, lemon and honey to lighten the skin. In this -- you will find a higher concentration of turmeric than there is available in most other natural soap bars. So, we recommend trying the remedy regularly until you notice the results. thanks. Of course, you can use the soap as is on coarse areas of your skin like heels, for example, but you definitely should avoid working it upon your face, neck of other areas with sensitive skin. Yes, you can but use it before 2 – 3 days. Thanks! Combine 2 tablespoons orange peel powder, 1 teaspoon turmeric and water to make a fine paste. It’s because of the melanin presence in the epidermis (top layer) of the skin. 6. Can a paste of turmeric powder and milk help in clearing moustache?how often should I use the paste? (5). I make a paste using turmeric, milk and honey. Donât use soap, as this will stop the paste from working. Make sure to wear old clothes and use an old towel to dry your face after trying the treatment. Repeat the process 3 – 4 times in a week. About 26% of these are Toilet Soap, 0% are Other Skin Care Products. Follow this process regularly for desired results. My 1st question is can i use glycerene,lemon and banana? Most of the commercial skin care products are designed to reduce this melanin pigment in our skin to make it light and flawless. Now my skin is getting darker(is it possible to whiten fast)…my football training is mostly in the sun…please advice me what to use before off to training! Have you been worried about uneven skin tone and dark pigments on your skin? Repeat the process 2 times in a week. If you have any queries or concerns then write to us in the comment section below. Stop using skin care products with harsh chemicals like paraben and others. Into 2 tablespoons of butter milk add a pinch of turmeric and mix well. Hi, I love this site, I want to ask a question pls can I mix turmeric, coconut oil and lemon juice together for my whole body.? I have a cream containing 2% hydroquinone. This hormone supports MC1R which is one of the main proteins which stimulates melanin production. However, do patch test before trying out the treatment on complete area. Is it okay? Mash 1/4 avocado pulp to make a smooth paste. Avoid using turmeric if you are allergic to it. Combine all the ingredients well to make thick paste. The skin bleaching (lightening) properties of lemon will lighten the skin. Mix some turmeric powder with lime juice, and some oil until you get the consistency the way you want. Hello Ma your article is the best please I’ll like to ask if I can mix lime honey and turmeric with my black soap, Pls Can I Use Raw Turmeric Than Ground Turmeric. It may seem counter-intuitive to use a spice that dyes things yellow to whiten skin, but it works. I’m from India. And also should it be used in the night because i learnt that citirc fruits react to sun,causing discolouration. ( tumeric, honey and milk). 2. While mixing the ingredients it is better to use steel, ceramic or porcelain vessels as turmeric stains can be easily washed off. Can I mix olive oil, turmeric, and my body lotion together. Using fingers apply this mix over the skin. You add milk to make a smooth paste. Apply this mixture over the skin and leave it on for 10 minutes. On continuous usage, you will achieve desired results. Use this soap daily instead of chemical based soaps. But make sure to patch as turmeric can leave stains. Thanks. Pls,can I mix turmeric and warm water for weight reduction? How can I make a cream, not only mask? Rinse it off with water and pat the skin dry. Hi!if i mix turmeric, lemon, and honey to use on my face should i be able to used my usual pm cream and pm toner? Rinse with water thoroughly and pat dry. How do I more effectively remove the residue? I have this natural very light skin but sun burn is an issue though it’s not all that noticeable. Rinse off with water and pat dry. God bless us. Mix lemon, tomato and turmeric: a home remedy for acne, Coconut oil and turmeric: the natural remedy to whiten the teeth Â, How to Whiten Teeth Naturally With Turmeric, How to whiten clothes without using bleach, How to whiten towels and clothes without bleach, 3 natural ways to whiten laundry without bleach, Where not explicitly indicated, all exploitation and economic use of photographic material on. Apply this paste over the skin and gently massage for few minutes. please can i add turmeric inside carowhite lotion to lighten ma body, Please can i use Tumeric,honey and palm oil for my skin all the night and i will use normal cream in the day, I can use a turmeric powder,rose water along with lemon for dark spots,skin whitening,dark circles,pimples clear, Hi Admin Pls is it safe for me to mix turmeric powder with my cream? Some people use vaseline or glycerene….are they well? Most of the supplements contain less curcumin content. Turmeric tea is a natural detoxifier and it purifies blood and gives you a radiant and glowing skin. I have dark stubborn spots all over my body i have practically tried a lot of things , so i want to give the tumeric a try pplease how do i use it? Turmeric can be used to relieve a cold or fever. 8. It can also help whiten your skin and make it appear brighter. Add 1/2 teaspoon turmeric to the paste and mix well. Wash it off with water and pat the skin dry. Make sure to check the ingredients list before purchasing because some of them can contains preservatives and other chemical substances along with turmeric. … Mam plz tl how can i use arokya milk for skin bcoz that milk is pasteurized and we have to use unpasturized plz tl what to do??? Needless to say, turmeric is a natural skin whitener and brightening agent. I have a problem as my skin can’t handle hot weather and it causes skin irritation, so I ended up with batches of dark skin on my chest and the back of my legs and its quite depressing. Apply this paste over the skin and leave it on for 10 minutes. Mix equal quantities of tomato pulp, coconut oil and turmeric. Cover your bed with old bed sheets or towels to protect it. please admin can I use tumeric powder, honey, milk, lemon and oat flour for face and body mask? The curcumin present in turmeric helps to lighten the underarms just like any other part of the skin. Thank you for this great info. This combination is perfect for people with normal and combination skin. This site uses Akismet to reduce spam. Mix one teaspoon of turmeric powder with three tablespoons of lime juice to form a thick paste. Yes, you can. In this -- you will find a higher concentration of turmeric than there is available in most other natural soap bars. Hello admin, can I mix egg whites, lemon juice n olive oil with African black soap or Ghana (ose dudu). Note: You can also use water instead of yogurt. 5. Also, you should remember that the soap is able (and most likely will) give you a slight sensation of tingling or burning. Hi.nice talk on dis natural ingredient turmeric.however i mixed turmeric,vit e,shea butter and coconut oil.d combo was gd bt it stains my clothes.what do i do?i want t use it as a body cream.bt now i hv discontinued use as it stains.wot do i do? Here are the best ways to incorporate turmeric into your daily skin care regimen. Great For Face And Body This organic tumeric soap is crafted from our unique blend of ingredients that is perfect for caring for all of your skin. 2. Hi admin pls can I make the paste and apply on face and wear it on my face to the night morning …. Usually, the sun radiation increases the matrix metalloproteinase-2 which is an enzyme that degrades collagen between outer and middle layer of the skin. Stir well and apply this mixture over the skin and leave it on for 15 minutes. Note: For preferred benefits, add ginger powder and honey. She has a wealth of knowledge on home remedies for a large number of health problems, and we grew up in an environment where frequent visits to the doctor just wasn’t logistically or financially feasible. And can I do this as a daily routine. Hi admin, I grated tumeric, carrot, cucumber and lime and squeezed out the juice. This is one of the best natural soaps that nourishes your skin, look beautiful and healthy. Note: You can add lemon juice or raw milk instead of rosewater. The post is so helpful. Will it still be effective for skin whitening? Given the fact, you can go for this skin whitening soap blindly. Here is how to use turmeric to lighten skin. Rinse off with lukewarm water and pat dry. Turmeric Face Masks for Skin Whitening 1. And what quantity of turmeric powder and milk can I use. Tnx. Apart from that reduce stress levels, reduce sun exposure, eat healthy foods and drink plenty of water for quick results. Curcumin helps to restrict the ACTH hormones and thus reduces hyperpigmentation and lightens the skin. Yes, it is completely safe to use turmeric at the night even though you are using shea butter and coconut oil as a daily cream. Catecholase enzyme present in potato helps to reduce dark spots, blemishes and acne scars. Get turmeric paste and some fresh limes. Please can I use it as bathing soap daily? If you have a darker color genetically then it may not lighten your color. We recommend applying it after bath for effective results. Kasturi manjal or wild turmeric can be used for more effective results. How long after I remove the mask should I wait to apply my regular moisturizer? Wash with lukewarm water followed by cold water. After trying the turmeric application refrain from using liquid soap for at least 4 – 5 hours. I’m using turmeric, lemon, honey, milk cream paste for my burn scar. You can use turmeric to control the acne and lighten the complexion. (4). The more melanin presence, the darker your skin tone gets. Can i use turmeric and rosewater and use it continuously as a face mask? This skin lightening mask is perfect for treating anti-aging and oily skin apart from lightening the skin. Pregnant or breastfeeding women should consult gynecologist before consuming turmeric. The Indian area of Tamil Nadu has a city called Erode, which is the largest area of turmeric manufacture in the country. Thank you, Thanks for the info but can I use the turmeric and potato for sunburn overnight and how often should I use it. Rinse it off with cold water and pat dry. This powerful DIY cream helps to get clear, beautiful skin and spotless skin that you simply can make at home using only a few ingredients. Plz say yes :p And I’m using it twice daily. Follow this process 2 times a week to achieve desired results. These ingredients make sure it is not detoxified immediately and let it stay in the blood for a longer period of time. Turmeric has an anti-inflammatory antioxidant called curcumin, the chemical compound that gives turmeric its signature yellowish-orange tint. I want to also know if it possible to avoid the whitening effect of tumeric. Later you can use liquid soap or any other daily body cream. Apply this paste over the skin and let it sit for 10 – 15 minutes. After 15 minutes, wipe it off. Thanks for your help! Turmeric Skin Lightening Mask. Repeat the process 3 – 4 times in a week. Use this process daily before going to bed. 7. I use vaseline lotion or Should I mix the powder with shea butter as my cream. But please can two or more of the procedures be done at once. But in everyday basis?and one more thing, can u also use rosehip seed oil to moisturize thereafter? Quick Tip: As turmeric stains, it is better to not to get it on the clothes or anywhere else. This combination is perfect for people with dry, flaky and itchy skin. How can i do it. And how long can it last I mean I mixture? Pls I need urgent response. For a natural sunburn remedy, turmeric can be mixed with yogurt or aloe vera gel to act as an after-sun soother. Yes, you can. Can I just mix with my cream and use directly. Pls Can I Mix Turmeric With Ghana Black Soap. Shear butter and. Avocado helps to moisturize and nourish the skin. turmeric powder; corn flour; honey; Mix 1/4 teaspoon turmeric powder, 2 tablespoons corn flour and 2–3 drops honey in a bowl to create a paste. Note: You can also use kasturi manjal powder (wild turmeric) instead of turmeric powder and follow the process as mentioned. As per a study conducted in 2012, individuals were given turmeric treatment for 2 weeks, the results has shown a significant decrease in the oil secretion. When added to smoothies, turmeric has a sweet taste. Apply moisturizer when the skin is still damp. Turmeric is also used in herbal soaps. Apply the paste on the hands and feet. The power of turmeric mixed with the natural bleaching power of lime juice will make for an effective whitener. It helps to resolve the hyperpigmentation and melanin production. Leave it on for 1 hour and rinse it off with lukewarm water. But turmeric can leave a tint of yellow on the skin if left overnight. After trying any face mask, it is better to avoid using soaps or shower gels for at least 3 – 4 hours. Mix 2 tablespoons freshly squeezed lemon juice, 1 tablespoon corn flour, 1 teaspoon each of turmeric and baking soda. Have been using many creams on my face. I am dark in colour what can I use lighten my skin? What kind of dosage do I use if I want to use the baking soda/corn starch/turmeric mixture? The recommended dosage of turmeric is 0.5 grams to 8 grams per day is completely safe without any side effects. We have mentioned them with scientific evidence on how turmeric helps to make your skin younger looking. Some chemicals can even dry out or damage the skin texture. (2).I use caro white has body cream, should I still continue using it. Peel skin of orange, dry them under sun until crisp and blend them into a fine powder. Mix extracted potato juice and a pinch of turmeric. Combine 1 tablespoon oatmeal powder, 1 teaspoon turmeric and enough amounts of water to make a thick paste. Yes, turmeric can be applied on private parts. And so to offer pure, natural and sensitive turmeric skin care soap, Herbal Hills Global take an initiative to manufacture one of the best herbal beauty care soap for skin health improvement. Nope, avoid using two or more procedures at once as it can excessively dry the skin which can lead to other skin related issues. Try and share your experience with us. The astringent properties of cucumber slow down the aging process. For Every Bar - We Plant a Tree! pls can I put the turmeric inside my liquid bathing soap am using idole carrot extract ?? Add water or lemon juice into it and mix well to make a paste. Apply this mixture over the skin and let it dry for few minutes. And how thanks so much. By following this process you will achieve the whiteness however some external factors like sun exposure, weather and others can again increase the darkness. 9. 4. It can prevent pigmentation in the human body, and can slowly dilute the spots on the surface of human skin. But make sure to patch test before trying the mask on affected areas. Please Admin. However, to control the hormonal changes we recommend consulting a gynecologist. Still my pimples are getting wrost .will tumeric clear the pimples off if I start using it. I applied it to my moisturizing cream, I want to ask if its safe to use. Treats Acne. Some skin whitening soap is made for certain skin and some are not, this is vital as using a wrong soap may not be a wise decision. Turmeric lightens scars, dark spots, pigmentation and treats suntan really really well. Combine 1/2 teaspoon turmeric powder, 2 tablespoons of aloe vera gel and 1 teaspoon of lemon juice. Thanks. Hi,Admin is it after bathing in the night that I will apply the Turmero, lemon and honey paste ? Yes, you can. This combination makes an excellent scrub in which gram flour cleanses the skin, yogurt moisturizes and turmeric provides glow to the skin. Use Turmeric Goat Milk Soap regularly! The combination of turmeric and milk makes an amazing treatment for acne, acne scars and hyper pigmentation. However, if the mixture is left out after treatment then you can refrigerate it for not more than a day. Apply topically over the prewashed face. Honey helps to lock moisture in the skin cells, soothes sun burns and treats acne. You can use coconut oil, castor oil or almond oil for this process. Can i mix tumeric and red oil and rub on my skin? Turmeric has been used for thousands of years as a natural remedy and health booster, but how much do you actually know about it and the health benefits associated with it? Turmeric contains a very essential compound called curcumin. Stir well and apply this mixture over the dark skin. can I mix tumeric powder with my body cream and rub it like that or should I mix it with lemon juice and mix with my body cream and rub.. hope no after effects.. thanks waiting for answers. Milk Turmeric Chandan Soap as One of the Best Soap for Skin Health Maintenance Removing dead skin and cleaning your skin on a regular basis is a great regimen to keep up with skin health. Thank you. Two studies published in March 2010 by Journal of the American Academy of Dermatology, the moisturizing creams containing turmeric has shown significant results in minimizing wrinkles, fine lines, changes in skin pigment and dark spots. If followed regularly, this combination will surely lighten and brighten up your skin within 2 weeks. From your face all the way down to your toes, this organic soap bar is full of fantastic ingredients to soothe, heal, and protect your skin. Formulated by Physicians - Handmade with Love By American Soap Artisans! Hello. This handcrafted soap is made with high quality oils and butters to keep your skin cleansed, and healthy. Gently massage for few minutes and leave it on for another 20 minutes. Also how long does it take to see results? Use this pack 2 times in a week to get rid of uneven skin tone. It only helps to remove the discoloration caused due to sun exposure and other factors. Will it give great results for combination skin. 1. hi can i use a paste of turmeric, lemon juice n crushed almond for a dry pigmented skin. hi will honey, milk and turmeic work for a dry skin person that wants to be whitening. Admin can I put turmeric direct in the lotion I’m using for lighting the skin. Apply this paste over the skin and let it dry for 15 minutes. Pls can i add lemon juice and honey to blue seal vesline i want to use it as my cream. Please admin can i miss honey,lemon and tumeric and use it continuously as a face mask. That sounds great! Repeat this process 3 times in a week to notice the results. As all the ingredients are natural, they don’t have any side effects on the skin. It is better to avoid creams that contain harmful chemicals avoid apply natural moisturizers like shea butter, cocoa butter or olive oil. This has been proven through research too, you can read about it here. among all of the prcedures, what is the best way to make the skin whiter in a short period of time? Skin Whitening. Please can I apply tumeric and leave it overnight on my face before washing it the next morning. I cleanse my face before I apply the mask and use my toner afterwards. Let it rest for an hour and rinse it off with water. [1] X Research source It's most commonly used in face masks, but if you don't like to use those, then turmeric soap may just … Add 1 teaspoon each of corn starch and turmeric. and how will I be taking it? A wide variety of turmeric whitening soap options are available to you, such as main ingredient, toilet soap type, and ingredient. pls which one will be more effective for me. If you continue to use this site, we will assume that you are happy with it. Coconut. Day I used. #turmericsoap #darkspots #skinwhitening #glowing skin Turmeric Soap to Remove Dark Spots | Glowing Skin | Skin Whitening You can watch also How to lose weight 8. The worst part of using these skin care products is the harmful chemicals present it. Mix one teaspoon of turmeric powder with three tablespoons of lime juice to form a thick paste. Can refrigerate the remaining in the fridge? Add rose water or milk to it and make a fine paste. Thank you. Turmeric powder, corn flour and honey mask for skin whitening. can one use tumeric,coconut milk and Shea butter oil for babies without it having any negative effects on them due to the fact that they are babies and are till very tender? The amazing cleansing properties of milk remove the dead skin cells, dirt and other impurities from the skin. I want to use turmeric in milk for drinking purpose it will make my skin white and light how much time it will get please tell me quickly thank you, hey admin I want to use turmeric and lemon on my skin is it make my skin white and light how much time it will take I alsoI also want to use turmeric in milk for drinking purpose is it make my skin light and white how much time it will take thank you. I also want to know if the process is the same for the turmeric tea i.e do I also have to boil the milk since I wont be using the root. It whitens your skin and leaves it smooth, soft, and glowing. Homemade Natural Turmeric Cream For Skin Whitening & Anti-Aging Problem. Using fingers gently massage this mixture over the skin for 10 minutes. Can I miss turmeric,honey,lemon juice it will help? Apart from that it also moisturizes the skin. 1. Always perform a test on arm to observe if you are allergic to any ingredients. They can be taken to lighten the skin and also avail the health benefits. Having anti-inflammatory properties, curcumin restricts NF-κB, which is involved in cellular responses to UV radiation, cytokines, free radicals and stress. Yes, you can. Make your own turmeric cream without using any chemicals. Hy admin….can I mix only turmeric to my cream and/or liquid wash. Learn how your comment data is processed. It depends on the lifestyle, skin texture, food habits and others. Turmeric reduces acne scars and lightens the skin. I live the beautiful city of Baltimore, where my husband works. Yes, you can. Skin discoloration due to suntanning can be effectively and naturally reversed using home remedies for whitening such as turmeric, lemon juice and aloe vera. Apply this mixture thoroughly and leave it on for 15 – 20 minutes. Rinse it off with lukewarm water followed by cold water. Potassium present in potato also hydrates and moisturizes the skin. So, we recommend repeating the process regularly until you achieve the results. Hi Admin, can I add turmeric, and honey with my son and use it for my daily soap? There is so much yellow on the cotton ball even though I rinse off the mask with water and a wash cloth. Apply an even coat over the skin and gently massage for 5 minutes. Turmeric is one of the traditional methods to whiten the skin including the underarms. I,miss tumeric lemon,honey with black soap for bathing yet,is not lighting my skin,please what Can I miss with the,black soap. Using fingers or facial brush, apply an even layer on the skin. Yes, you can mix turmeric with coriander and honey. instead, of just leaving it for a few minutes, can you make it overnight? Grate 1 potato and extract juice from it. Turmeric is often used as a spice in foods, and also as a natural dye for clothes. Mix 1 tablespoon turmeric and any oil of your choice. Nope, avoid combining natural things with chemicals based shower gels. Mix 2 teaspoons of cucumber juice and 1/4 teaspoon of turmeric powder. Gaia Herbs Turmeric Supreme Phyto-Capsules, http://homeremediesforlife.com/skin-lightening/, How to Repel Squirrels Naturally (With Natural Cat Litter? It takes time to reduce the hair growth and remove the fine hair. Alibaba.com offers 1,963 turmeric soap for skin whitening products. Apply, and leave on overnight if you wish, although be aware that the turmeric mask will stain bedcovers and any fabric that comes in contact with it. Note: For better results, add 1 tablespoon honey to the mixture. If you mix turmeric with oils such as olive, coconut, almond and castor, the turmeric will penetrate deeper into your skin. Please admin. Turmeric Powder to Bleach Skin. Can I use turmeric powder instead of the root for turmeric tea. As long as you washed the carrots, cucumbers and limes to make sure there isn’t any chemical residue, your moisturizing concoction should be highly effective. If you’re ready to try black turmeric soap for skin whitening, you can make your own soap in two simple methods. Hi.. Admin can i use turmaric powder .. These tablets may not be effective in providing the results. How many times a week should I use it knowing that the skin on the hands and feet is thicker ? Can I use tumeric, honey and lemon every night? Alibaba.com offers 1,155 turmeric whitening soap products. Apply evenly to the face or desired area. Finally, can I still use my facial cream after washing off my mask?? Pls how can i get back my colour i use to be very fair in complexion ever since i gave birth to my child i became very dark & i ve irritiating strechmarks on my shoulder,stomach & tights. This combination is perfect for dry and itchy skin. cn i add heavy cream(F&W),tumeric(ata ile pupa),honey,lemon 2geda as a body cream.admin. What is the Right Dosage of Turmeric for Skin Whitening? You can use the mixture to lighten your skin, however we don’t recommend to preserve it. Healing turmeric paste by One Green Planet Though these conditions are different from one another, they share a common problem which is inflammation. Tnx. Can I use my bathing soap again that night thanks, Hello admin,can I put the water from the boiled tumeric in my bath soap(bismid)and also grate some tumeric in the bath gel as well, I have being following your updates for a while now and they are very very good thanks and God bless you. Note: Turmeric is poorly absorbed by our body which is the reason why it has to be taken with black pepper, pineapple extract or fat. Now my skin is getting darker…my football training is mostly in the sun…please advice me what to use before off to training!
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